High Protein Alfredo

Name: High Protein Alfredo
Total time: 5 min
Ingredients: 1 cup low fat cottage cheese; 2 large hard boiled eggs; ⅓ cup Parmesan cheese; ¾ cup milk; ½ tsp cornflour (optional); 1 tsp garlic powder; ½ tsp Italian seasoning; ½ tsp salt; ¼ tsp black pepper

A high protein alfredo sauce made with cottage cheese and hard boiled eggs, perfect for meal prep. Can be served with edamame pasta or regular pasta with chicken breast.

Cook 5 min

Total 5 min

Ingredients

9 items

Sauce
1 cup low fat cottage cheese
2 large hard boiled eggs
⅓ cup Parmesan cheese
¾ cup milk
½ tsp cornflour (optional)
1 tsp garlic powder
½ tsp Italian seasoning
½ tsp salt
¼ tsp black pepper

Method

5 steps

Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornflour and seasonings to a blender.
Blend until completely smooth and creamy.
Pour into a saucepan over medium low heat.
Cook for 3 to 5 minutes, stirring frequently, until warmed through and slightly thickened. Don't let it boil.
Toss through your favourite cooked pasta and add a splash of pasta water if needed.

Notes

Entire sauce provides 560 calories, 60g protein, 20g carbs, 27g fat. Can be served with edamame pasta for high protein or regular pasta with chicken breast.